Swara Vidya by Conscious Living Solutions
Swara Yoga is the classical science of the breath — the alternating flow of the lunar and solar channels, and what it reveals about body, mind and moment. Study it from first observation to teaching mastery.
A brief introduction
A short film on Swara Vidyā — the science of the breath, and how we study it together.
Begin here
Every 45 to 65 minutes, your breath quietly shifts its dominant nostril. That rhythm — swara — is a living instrument. The tantric and yogic traditions read it to understand the elements moving through us, to steady the mind, and to act in harmony with time.
This course draws directly on the classical sources — the Shiva Svarodaya and the Swara Chintāmaṇi — and translates them into a grounded, observable daily practice. No belief required; only attention.
Live now · Dubai (GST · UTC+4)
The active nāḍī and tattva at this moment, calculated from sunrise — a live reference for practice and observation.
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Dubai Time · sunrise 05:20
Ida Nāḍī
Resting
Lunar · cool · receptive
Piṅgalā Nāḍī
Active
Solar · warm · active
Active tattva
Flow, absorption, coolness
Swara cycle: the day begins at sunrise with Ida; Ida and Piṅgalā then alternate every 48 minutes. Tattva cycle: within each nāḍī, five tattvas of 9.6 minutes each move in sequence — Earth → Water → Fire → Air → Ether.
Disclaimer: This clock is provided for illustrative purposes only and may not reflect fully accurate timings. Complete access to the authenticated Swara Vidya clock will be made available upon completion of Level 3.
The three-fold path
Each level follows a channel of the breath — Ida to steady, Piṅgalā to apply, Suṣumnā to integrate and teach. Complete them in sequence, at your own pace.
Ida · Level 1
The lunar channel · to observe
AED 400
Piṅgalā · Level 2
The solar channel · to act
AED 900
Suṣumnā · Level 3 · Meditative path
The central way · to integrate & teach
AED 2,200
Is this for you?
Yoga & meditation practitioners wanting the subtle science beneath the postures
Therapists, coaches & healers seeking a precise tool for timing and state
Students of tantra, jyotiṣa & the classical Indian sciences
Anyone drawn to work with the breath as a daily contemplative discipline
At a glance
Dates, session times and venue confirmed on enrolment.
Before you begin
No. Level 1 assumes nothing but curiosity and a willingness to observe your own breath. If you already have a practice, it will deepen it; if you don't, this is a gentle and complete place to start.
Yes. Each level rests on the one before it — Ida steadies the ground, Piṅgalā puts it to work, Suṣumnā integrates and prepares you to teach. Level 1 is the prerequisite for everything that follows.
It comes from the tantric and yogic traditions, but the practice itself is observational and experiential. You are invited to test everything against your own experience rather than to believe anything.
The classical texts include predictive material. We study it faithfully but with care — as a contemplative discipline, held ethically and without sensationalism.
Yes. Sessions run live online alongside the in-person cohort, so you can train from anywhere in the UAE or beyond.
Begin the practice
Places in each cohort are limited. Reach out to confirm the next start dates and reserve your seat.
